FORZA After School Yoga
Preschool & VPK
Fun, inspirational classes encourage a child's natural thirst for knowledge. In this imaginative series, we combine simple and challenging yoga poses with engaging songs, props, and stories that exercise social, sensory, and motor skills while increasing flexibility and self-love. Children will strengthen their bodies as they learn how to focus and self-regulate through breathing and relaxation techniques. This playful class encourages self-expression as well as building social skills. Kids sing, draw and play yoga in this energy-releasing class. Each class is 45 minutes.
Monthly themes
Each program consists of its own monthly theme so that your child
has consistency and the time to grasp the lesson that is being taught each month.
Parent Portal - Coming Soon!
Parents will have secure access to learning activities that coincide with our monthly yoga lesson plans,
such as coloring pages, gratitude journaling, affirmations, and more.
This will require parents to create an account with us and log in using a password.
Hands-on activities
Our activities are designed to keep your child engaged,
whether it’s mindful coloring or memorizing our Namaste song.
Photos & Videos - Coming Soon!
Parents will use their secure log-in to access any photos and videos of their child during class.
Engage their
growing curiosity
Using fun elements such as scarves, feathers, “magic” breathing balls, and more, children learn the foundations of yoga and gain skills to help them self-regulate, find calmness and breathe through the challenges of their days.
$65/mo OR $180/3mos*
FORZA After School Yoga
Students can be enrolled in our After School Yoga Program by completing the intake form and waiver and submitting payment via Venmo: @ElsaMKauffman OR Zelle: elsa@ittybittyzen.com.
*Commit to 3 months, and receive a FREE “Zenned Out” T-Shirt for your little one!